Patient Resources

The following is information on neurologic, physiologic and psychologic connections to your symptoms. The resources below describe these ideas and will help you to identify and address the various non-structural factors that may also be related to your symptoms.

The goal is greater understanding of your experience and a path towards more physical, mental and emotional empowerment – aka Health.

Featured

The Reign of Pain

Dr. Howard Schubiner
(20:40 min)

Living Proof - Stories of Hope

Recovery from Chronic Pain
Learn more at mindbodymedicineinfo.org
(12:44 min)

Authenticity vs. Attachment

Gabor Maté
(4:18 min)

Stumped: A Double-Boarded Physician's Quest to Cure Her Chronic Pain

Dr. Alicia Batson
Like Mind, Like Body Podcast
by Curable

Can Journaling Help to Release Physical Pain?

Nichole Sachs
Like Mind, Like Body Podcast
by Curable

Pain is a Danger Signal

(2:44 min)

Neural Pathways

(3:30 min)

Pain Neuroscience 101

Neuroscience is changing the paradigm for diagnosing and treating chronic pain.

Neuroplastic Sensitization & the MindBody Connection

Dr. Schubiner's "What is Pain" Video Series

Intro to What is Pain?

Intro to Dr. Schubiner's "What is Pain" Series
(1:01 min)

What is Pain?

Video #1 in Series
(6:12 min)

The Brain Creates Pain

Video #2 in Series
(6:12 min)

Predictive Coding

Video #3 in Series
(5:28 min)

How to Reverse Chronic Pain

Video #5 in Series
(9:49 min)

All MRI's are Abnormal

Video #6 in Series
(5:28 min)

Dr. John E. Sarno

20/20 Segment
(13:36 min)

Breakthrough with Healing Chronic Pain

Dr. Howard Schubiner | Talks at Google
(53:23 min)

Know Pain, Know Gain

Why Things Hurt

TEDx Adelaide - Lorimer Moseley​
(14:33 min)

The Pain Revolution

Professor Lorimer Mosely
(21:10 min)

Psychophysiologic Disorders, Central Sensitization Syndromes, Neuroplastic Pain, Somatic Symptom Disorder, Mindbody Syndrome, Functional Neurological Disorders, Medically Unexplained Symptoms, & Tension Myoneural Syndrome
(hint: they are ALL synonymous 😇🤓)

Acute pain is commonly produced by the brain in response to damage in the body, but chronic symptoms are often due to persistent, overly protective neural circuits in the brain that can amplify, perpetuate, or even cause pain, and they are not closely linked to damage in the body. Over time, these circuits get repeated, sensitized, and, through a process called “classical conditioning” (thank you, Ivan Pavlov), can be associated with triggers. These neuroplastic pathways can be DE-sensitized and RE-processed in the brain and frequently even cured (not just “managed” or coped with).

The following groups have done amazing work compiling evidence and resources for both patients and practitioners, and provide further direction on how to understand and recover from these conditions.

PPD Association

The Psychophysiologic Disorders Association is the most well-organized and clinician- and research-driven group doing this work. This video explains who they are and what they do. They also have a self-directed, online course to lead yourself to recover. Please explore this website, on which CIM’s website is modeled, for further information and help.

Dr. Howard Schubiner’s UnlearnYourPain.com

Acute pain is commonly caused by damage in the body, but chronic pain is often due to protective neural circuits in the brain. Over time, these circuits get repeated, sensitized and can be associated with triggers.
 
Learn more at UnlearnYourPain.com
 
While there, be sure to check out the following:

The TMS Wiki

The TMS Wiki is the product of years of work via the PPD/TMS Peer Network, a non-profit organization seeking to relieve suffering from all these conditions by providing a place to build awareness, understanding, community, and healing. It is literally FULL of links, videos, and even FREE PROGRAMS (Structured and Multimedia) for self-guided pain/symptom recovery.

The Curable App
(and Community)

The preeminent mobile app for learning about and recovering from these conditions is most certainly Curable. The founders themselves recovered from years of chronic symptoms and wanted to bring the help they received to others. The app itself takes a biopsychosocial approach and helps people to understand the role of the brain in protecting and sensitizing their system. The Curable program easily guides users through numerous educational and experiential techniques on their path to recovery. This couples with their whole community of practitioners and users who can also enroll in self-guided or online groups to help on the journey.
 
Besides the app and groups, they host two EXCELLENT podcasts:

Also, for the practitioners in their network who refer patients they’ve provided a perk of 6 free weeks of access to the app for patients who are referred (there are no kickbacks for the referring provider). If that interests you, please scroll to the bottom of this page, message Dr. Matt, and he’ll get you set – no strings attached!

Documentaries

All the Rage:
Saved by Sarno

Through interviews with Dr. John Sarno, esteemed patients, and experts, this film invites viewers to profoundly rethink our approach to healthcare.

This Might Hurt

This Might Hurt is a documentary that offers solutions to cure chronic pain. The film follows three chronic pain patients who have spent years searching for answers.

The Wisdom of Trauma

Dr. Gabor Maté gives us a new vision: a trauma-informed society who are not concerned with fixing behaviors, but seeking to understand the sources from which troubling behaviors and diseases spring in the wounded human soul.

Other Helpful Resources

Neural Pathway Pain:
A Call for More Accurate Diagnoses [PDF]

Practical Pain Management
by Howard Schubiner, Mark Lumley, and Alan Gordon
December 2017

Miracles of Mindbody Medicine [PDF]

Healthcare Counseling & Psychotherapy Journal
by Alan Gordon
January 2010

Hidden Stress Screening Test [PDF]

The Psychophysiologic Disorders Association
by PPDAssociation.org

Podcasts

The Art of NVC

Micah Salaberrios

Empowered Beyond Pain

Kevin Wernli, Professor Peter O'Sullivan, Dr JP Caneiro

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