NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/somatic-movement-group/

Wednesdays, 10:30 – 11:45 am on Zoom
Fee: $20 (check or PayPal)

This class is for anyone who would like to be more in touch with or learn more about their body; themselves; their relationships; or the connection between their body-mind and expression.

Class will include: anatomy of the body system, guided somatization, partner work, hands-on and somatic movement explorations.

Time will be allowed to apply the explored material for ease and efficient movement to asana for asana practitioners, to dance for dancers and to everyday activities.

Currently we are embodying the Skeletal System. Read about the difference between embodying anatomy versus studying anatomy by Bonnie Bainbridge Cohen founder of Body-Mind Centering®, watch how to work with the layers of bone with Bonnie Bainbridge Cohen.

Please note that this group is by invitation only. Please contact Janka if you are interested in attending.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/chattanooga-insight-group/

Thursdays from 6:30 to 7:45 pm on Zoom platform

Starting October 7th the meetings will be held in person at the Amber House on 116 Cross Street, Chattanooga 37405
Join the meeting
Passcode: 315102
This is a free offering open to everyone. You can offer dana here. Thank you for your generosity.

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence.

We generally start with a 30 minute meditation, followed by a talk or sharing of an aspect of the teachings and practice, and ending with some time for Q&A/discussion. Occasionally, some evenings may also emphasize silent practice, guided meditations or reflections, small group interactions or other activities, depending on who is facilitating the evening.

Visit Chattanooga Insight Group website for more information or sign up for our newsletter.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/guided-mindfulness-meditation/

Tuesdays from 6:30 to 7 am on Zoom platform
Join the class
Passcode: 033781
This is free offering open to everyone. You can offer dana here. Thank you for your generosity.

The meeting will open at 6:15 am for those who prefer to sit longer. The instructions will start at 6:30 am. We will be focusing on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/somatic-movement-group/

Wednesdays, 10:30 – 11:45 am on Zoom
Fee: $20 (check or PayPal)

This class is for anyone who would like to be more in touch with or learn more about their body; themselves; their relationships; or the connection between their body-mind and expression.

Class will include: anatomy of the body system, guided somatization, partner work, hands-on and somatic movement explorations.

Time will be allowed to apply the explored material for ease and efficient movement to asana for asana practitioners, to dance for dancers and to everyday activities.

Currently we are embodying the Skeletal System. Read about the difference between embodying anatomy versus studying anatomy by Bonnie Bainbridge Cohen founder of Body-Mind Centering®, watch how to work with the layers of bone with Bonnie Bainbridge Cohen.

Please note that this group is by invitation only. Please contact Janka if you are interested in attending.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/chattanooga-insight-group/

Thursdays from 6:30 to 7:45 pm on Zoom platform

Starting October 7th the meetings will be held in person at the Amber House on 116 Cross Street, Chattanooga 37405
Join the meeting
Passcode: 315102
This is a free offering open to everyone. You can offer dana here. Thank you for your generosity.

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence.

We generally start with a 30 minute meditation, followed by a talk or sharing of an aspect of the teachings and practice, and ending with some time for Q&A/discussion. Occasionally, some evenings may also emphasize silent practice, guided meditations or reflections, small group interactions or other activities, depending on who is facilitating the evening.

Visit Chattanooga Insight Group website for more information or sign up for our newsletter.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/guided-mindfulness-meditation/

Tuesdays from 6:30 to 7 am on Zoom platform
Join the class
Passcode: 033781
This is free offering open to everyone. You can offer dana here. Thank you for your generosity.

The meeting will open at 6:15 am for those who prefer to sit longer. The instructions will start at 6:30 am. We will be focusing on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/somatic-movement-group/

Wednesdays, 10:30 – 11:45 am on Zoom
Fee: $20 (check or PayPal)

This class is for anyone who would like to be more in touch with or learn more about their body; themselves; their relationships; or the connection between their body-mind and expression.

Class will include: anatomy of the body system, guided somatization, partner work, hands-on and somatic movement explorations.

Time will be allowed to apply the explored material for ease and efficient movement to asana for asana practitioners, to dance for dancers and to everyday activities.

Currently we are embodying the Skeletal System. Read about the difference between embodying anatomy versus studying anatomy by Bonnie Bainbridge Cohen founder of Body-Mind Centering®, watch how to work with the layers of bone with Bonnie Bainbridge Cohen.

Please note that this group is by invitation only. Please contact Janka if you are interested in attending.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/chattanooga-insight-group/

Thursdays from 6:30 to 7:45 pm on Zoom platform

Starting October 7th the meetings will be held in person at the Amber House on 116 Cross Street, Chattanooga 37405
Join the meeting
Passcode: 315102
This is a free offering open to everyone. You can offer dana here. Thank you for your generosity.

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence.

We generally start with a 30 minute meditation, followed by a talk or sharing of an aspect of the teachings and practice, and ending with some time for Q&A/discussion. Occasionally, some evenings may also emphasize silent practice, guided meditations or reflections, small group interactions or other activities, depending on who is facilitating the evening.

Visit Chattanooga Insight Group website for more information or sign up for our newsletter.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/guided-mindfulness-meditation/

Tuesdays from 6:30 to 7 am on Zoom platform
Join the class
Passcode: 033781
This is free offering open to everyone. You can offer dana here. Thank you for your generosity.

The meeting will open at 6:15 am for those who prefer to sit longer. The instructions will start at 6:30 am. We will be focusing on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/somatic-movement-group/

Wednesdays, 10:30 – 11:45 am on Zoom
Fee: $20 (check or PayPal)

This class is for anyone who would like to be more in touch with or learn more about their body; themselves; their relationships; or the connection between their body-mind and expression.

Class will include: anatomy of the body system, guided somatization, partner work, hands-on and somatic movement explorations.

Time will be allowed to apply the explored material for ease and efficient movement to asana for asana practitioners, to dance for dancers and to everyday activities.

Currently we are embodying the Skeletal System. Read about the difference between embodying anatomy versus studying anatomy by Bonnie Bainbridge Cohen founder of Body-Mind Centering®, watch how to work with the layers of bone with Bonnie Bainbridge Cohen.

Please note that this group is by invitation only. Please contact Janka if you are interested in attending.

NOTE: This event is from one of CIM's network providers, Breathing Body with Janka Livoncova
https://breathingbody.net/product/chattanooga-insight-group/

Thursdays from 6:30 to 7:45 pm on Zoom platform

Starting October 7th the meetings will be held in person at the Amber House on 116 Cross Street, Chattanooga 37405
Join the meeting
Passcode: 315102
This is a free offering open to everyone. You can offer dana here. Thank you for your generosity.

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence.

We generally start with a 30 minute meditation, followed by a talk or sharing of an aspect of the teachings and practice, and ending with some time for Q&A/discussion. Occasionally, some evenings may also emphasize silent practice, guided meditations or reflections, small group interactions or other activities, depending on who is facilitating the evening.

Visit Chattanooga Insight Group website for more information or sign up for our newsletter.